Gabriel Louw v8:20/r...4 row
5,763
Meters
30:00.0
Time
2:36.1
Pace
308
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,763 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 111 |
May 26, 2026 14:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,763 | 2:36.1 | 92 | 616 | 26 | 134 |
| 8:20.0 | 1,595 | 2:36.7 | 91 | 604 | 26 | 134 |
| 8:20.0 | 1,591 | 2:37.1 | 90 | 612 | 26 | 138 |
| 8:20.0 | 1,591 | 2:37.1 | 90 | 612 | 26 | 141 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 26 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Déjà Vu, EXR World - 30 Minute Free Row