Gabriel Louw v8:20/r...4 row
5,955
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,955 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 113 |
May 25, 2026 14:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955 | 2:31.1 | 101 | 648 | 26 | 139 |
| 8:20.0 | 1,624 | 2:33.9 | 96 | 626 | 25 | 139 |
| 8:20.0 | 1,647 | 2:31.7 | 100 | 640 | 25 | 144 |
| 8:20.0 | 1,668 | 2:29.8 | 104 | 662 | 26 | 148 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 26 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Checkpoint Bled, Bled - 30 Minute Free Row