Frans Zanders 15:00 row
2,856
Meters
15:00.0
Time
2:37.5
Pace
150
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 86 |
March 27, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,856 | 2:37.5 | 89 | 607 | 23 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 24 |
| 6:00.0 | 568 | 2:38.4 | 88 | 602 | 23 |
| 9:00.0 | 574 | 2:36.7 | 91 | 612 | 23 |
| 12:00.0 | 579 | 2:35.4 | 93 | 620 | 23 |
| 15:00.0 | 565 | 2:39.2 | 87 | 598 | 22 |
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Workout Graph
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