Frans Zanders 5000m row
5,000
Meters
25:57.6
Time
2:35.7
Pace
263
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 85 |
March 25, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.6 | 5,000 | 2:35.7 | 93 | 618 | 24 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 24 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 25 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 25 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 616 | 24 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 616 | 25 |
| 2:36.9 | 3,000 | 2:36.9 | 91 | 611 | 24 |
| 2:40.7 | 3,500 | 2:40.7 | 84 | 590 | 24 |
| 2:32.5 | 4,000 | 2:32.5 | 99 | 639 | 24 |
| 2:33.1 | 4,500 | 2:33.1 | 98 | 635 | 25 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 666 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.