Frans Zanders 4000m row
4,000
Meters
20:40.1
Time
2:35.0
Pace
211
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 85 |
March 24, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 4,000 | 2:35.0 | 94 | 623 | 24 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 23 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 601 | 25 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 24 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 24 |
| 2:32.9 | 2,500 | 2:32.9 | 98 | 636 | 24 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 638 | 24 |
| 2:36.3 | 3,500 | 2:36.3 | 92 | 615 | 24 |
| 2:34.3 | 4,000 | 2:34.3 | 95 | 627 | 24 |
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Workout Graph
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