Frans Zanders 1000m row
1,000
Meters
5:13.9
Time
2:36.9
Pace
50
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 86 |
March 23, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 23 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 25 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 24 |
| 1:02.1 | 600 | 2:35.2 | 94 | 621 | 22 |
| 1:02.0 | 800 | 2:35.0 | 94 | 623 | 24 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 602 | 24 |
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Workout Graph
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