Frans Zanders v100m/0:30r...4 row
2,400
Meters
10:28.4
Time
2:10.9
Pace
144
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,679 |
| Overall Time | 11:58.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 85 |
March 22, 2025 17:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 2,400 | 2:10.9 | 156 | 836 | 28 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 | |
| r: 0:30 | 101 | |||||
| 3:55.4 | 900 | 2:10.7 | 156 | 838 | 29 | |
| r: 0:30 | 91 | |||||
| 3:58.1 | 900 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:30 | 87 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | |
| r279 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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