Frans Zanders 15:00 row
2,970
Meters
15:00.0
Time
2:31.5
Pace
159
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 87 |
March 21, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 23 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 23 |
| 9:00.0 | 597 | 2:30.7 | 102 | 651 | 23 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 23 |
| 15:00.0 | 588 | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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