Frans Zanders 15:00 row
2,994
Meters
15:00.0
Time
2:30.3
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 86 |
March 20, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 24 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 |
| 6:00.0 | 594 | 2:31.5 | 101 | 646 | 25 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 24 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 24 |
| 15:00.0 | 605 | 2:28.7 | 106 | 665 | 25 |
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Workout Graph
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