Frans Zanders 5000m row
5,000
Meters
25:49.1
Time
2:34.9
Pace
263
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 81 |
March 19, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.1 | 5,000 | 2:34.9 | 94 | 624 | 24 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 25 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 636 | 24 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 636 | 25 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 623 | 24 |
| 2:40.4 | 2,500 | 2:40.4 | 85 | 591 | 24 |
| 2:36.3 | 3,000 | 2:36.3 | 92 | 615 | 25 |
| 2:33.9 | 3,500 | 2:33.9 | 96 | 630 | 25 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 637 | 25 |
| 2:35.6 | 4,500 | 2:35.6 | 93 | 619 | 24 |
| 2:35.8 | 5,000 | 2:35.8 | 93 | 618 | 25 |
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Workout Graph
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