Frans Zanders 15:00 row
2,914
Meters
15:00.0
Time
2:34.4
Pace
155
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 81 |
March 16, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 25 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 |
| 6:00.0 | 584 | 2:34.1 | 96 | 629 | 25 |
| 9:00.0 | 580 | 2:35.1 | 94 | 622 | 25 |
| 12:00.0 | 583 | 2:34.3 | 95 | 627 | 25 |
| 15:00.0 | 579 | 2:35.4 | 93 | 620 | 25 |
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Workout Graph
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