Frans Zanders 15:00 row
2,924
Meters
15:00.0
Time
2:33.8
Pace
155
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 81 |
March 14, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,924 | 2:33.8 | 96 | 630 | 24 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 25 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 24 |
| 9:00.0 | 561 | 2:40.4 | 85 | 591 | 24 |
| 12:00.0 | 587 | 2:33.3 | 97 | 634 | 25 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 25 |
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Workout Graph
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