Frans Zanders 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 121 |
March 09, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 24 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 26 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 25 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 24 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 24 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 24 |
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Workout Graph
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