Frans Zanders 4000m row
4,000
Meters
20:29.7
Time
2:33.7
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 121 |
March 07, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 4,000 | 2:33.7 | 96 | 631 | 20 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 21 |
| 2:33.3 | 1,000 | 2:33.3 | 97 | 634 | 20 |
| 2:41.5 | 1,500 | 2:41.5 | 83 | 585 | 19 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 20 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 20 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 20 |
| 2:37.3 | 3,500 | 2:37.3 | 90 | 609 | 20 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 629 | 20 |
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Workout Graph
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