Frans Zanders 500m row
500
Meters
2:40.9
Time
2:40.9
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 122 |
March 07, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 24 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 24 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 24 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 26 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 22 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 25 |
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Workout Graph
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