Frans Zanders 3000m row
3,000
Meters
15:01.3
Time
2:30.2
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 121 |
March 03, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.3 | 3,000 | 2:30.2 | 103 | 655 | 18 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 18 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 18 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 19 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 656 | 18 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 20 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 19 |
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Workout Graph
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