Frans Zanders 4000m row
4,000
Meters
20:18.5
Time
2:32.3
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
March 01, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 4,000 | 2:32.3 | 99 | 640 | 20 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 20 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 21 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 633 | 20 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 20 |
| 2:32.1 | 2,500 | 2:32.1 | 99 | 642 | 20 |
| 2:34.6 | 3,000 | 2:34.6 | 95 | 625 | 20 |
| 2:31.9 | 3,500 | 2:31.9 | 100 | 643 | 20 |
| 2:32.6 | 4,000 | 2:32.6 | 98 | 638 | 20 |
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Workout Graph
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