Frans Zanders 3000m row
3,000
Meters
15:05.9
Time
2:30.9
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 122 |
February 28, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,000 | 2:30.9 | 102 | 649 | 20 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 22 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 21 |
| 2:38.9 | 1,500 | 2:38.9 | 87 | 600 | 19 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 20 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 21 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 21 |
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Workout Graph
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