Frans Zanders 3000m row
3,000
Meters
15:41.7
Time
2:36.9
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 120 |
February 26, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.7 | 3,000 | 2:36.9 | 91 | 611 | 23 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 25 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 24 |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 568 | 22 |
| 2:34.0 | 2,000 | 2:34.0 | 96 | 629 | 23 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 637 | 23 |
| 2:37.0 | 3,000 | 2:37.0 | 90 | 611 | 23 |
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Workout Graph
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