Frans Zanders 5000m row
5,000
Meters
24:41.4
Time
2:28.1
Pace
270
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 125 |
February 10, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.4 | 5,000 | 2:28.1 | 108 | 670 | 21 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 21 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 21 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 21 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 21 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 22 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 673 | 21 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 21 |
| 2:29.7 | 4,500 | 2:29.7 | 104 | 659 | 22 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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