Frans Zanders 8000m row
8,000
Meters
37:16.5
Time
2:19.7
Pace
456
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 125 |
February 09, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:16.5 | 8,000 | 2:19.7 | 128 | 741 | 22 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 22 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 22 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 22 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 22 |
| 4:44.9 | 6,000 | 2:22.4 | 121 | 716 | 22 |
| 4:50.3 | 7,000 | 2:25.1 | 114 | 693 | 22 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 25 |
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Workout Graph
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