Frans Zanders 7500m row
7,500
Meters
35:23.5
Time
2:21.5
Pace
425
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 125 |
February 07, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:23.5 | 7,500 | 2:21.5 | 123 | 724 | 22 |
| 7:12.4 | 1,500 | 2:24.1 | 117 | 702 | 23 |
| 7:02.1 | 3,000 | 2:20.7 | 126 | 732 | 22 |
| 6:58.9 | 4,500 | 2:19.6 | 129 | 742 | 22 |
| 6:58.6 | 6,000 | 2:19.5 | 129 | 743 | 22 |
| 7:11.6 | 7,500 | 2:23.8 | 118 | 704 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.