Frans Zanders 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 123 |
February 04, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 26 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 28 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 25 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 27 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 25 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 28 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 26 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 28 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 25 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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