Frans Zanders 8000m row
8,000
Meters
35:30.6
Time
2:13.1
Pace
476
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 123 |
January 31, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:30.6 | 8,000 | 2:13.1 | 148 | 810 | 25 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 25 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 25 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 26 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 25 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 800 | 24 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 25 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 24 |
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Workout Graph
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