Frans Zanders v2000m/5:00r...4 row
8,000
Meters
34:28.7
Time
2:09.2
Pace
491
Calories
| Rest Distance | 3,811 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,811 |
| Overall Time | 54:28.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 119 |
January 29, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.7 | 8,000 | 2:09.2 | 162 | 857 | 26 | |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 26 | |
| r: 5:00 | 952 | |||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 26 | |
| r: 5:00 | 956 | |||||
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 26 | |
| r: 5:00 | 946 | |||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 27 | |
| r: 5:00 | 957 | |||||
| r3,811 |
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Workout Graph
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