Frans Zanders 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
January 28, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 23 |
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Workout Graph
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