Frans Zanders v500m/3:30r...8 row
4,000
Meters
16:11.3
Time
2:01.4
Pace
256
Calories
| Rest Distance | 5,460 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 44:11.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 119 |
January 27, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,000 | 2:01.4 | 196 | 973 | 28 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:30 | 651 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| r: 3:30 | 675 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | |
| r: 3:30 | 684 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| r: 3:30 | 685 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 3:30 | 689 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 3:30 | 684 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | |
| r: 3:30 | 696 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| r: 3:30 | 696 | |||||
| r5,460 |
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Workout Graph
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