Frans Zanders 7000m row
7,000
Meters
32:00.3
Time
2:17.1
Pace
406
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 120 |
January 24, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.3 | 7,000 | 2:17.1 | 136 | 766 | 22 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 23 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 22 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 23 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 22 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 22 |
| 4:35.6 | 6,000 | 2:17.8 | 134 | 760 | 22 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 757 | 23 |
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Workout Graph
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