Frans Zanders v500m/3:30r...8 row
4,000
Meters
16:22.9
Time
2:02.8
Pace
256
Calories
| Rest Distance | 5,351 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,351 |
| Overall Time | 44:22.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 123 |
January 20, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000 | 2:02.8 | 189 | 949 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r: 3:30 | 701 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 3:30 | 539 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| r: 3:30 | 639 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 3:30 | 700 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| r: 3:30 | 699 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r: 3:30 | 697 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | |
| r: 3:30 | 699 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| r: 3:30 | 677 | |||||
| r5,351 |
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Workout Graph
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