Frans Zanders 45:00 row
9,048
Meters
45:00.0
Time
2:29.2
Pace
492
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 123 |
January 19, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,048 | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 22 |
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Workout Graph
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