Frans Zanders 40:00 row
8,531
Meters
40:00.0
Time
2:20.6
Pace
485
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 124 |
January 18, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,531 | 2:20.6 | 126 | 732 | 22 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 22 |
| 16:00.0 | 1,707 | 2:20.5 | 126 | 733 | 21 |
| 24:00.0 | 1,728 | 2:18.8 | 131 | 749 | 22 |
| 32:00.0 | 1,725 | 2:19.1 | 130 | 747 | 22 |
| 40:00.0 | 1,687 | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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