Frans Zanders 30:00 row
5,649
Meters
30:00.0
Time
2:39.3
Pace
304
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 123 |
January 15, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,649 | 2:39.3 | 87 | 597 | 22 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 18 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
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Workout Graph
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