Frans Zanders v1500m/5:00r...5 row
7,500
Meters
32:16.9
Time
2:09.1
Pace
460
Calories
127
Heart Rate
| Rest Distance | 4,759 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,259 |
| Overall Time | 57:16.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 120 |
January 09, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:16.9 | 7,500 | 2:09.1 | 163 | 859 | 26 | 127 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 26 | 119 | |
| r: 5:00 | 971 | ||||||
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 26 | 124 | |
| r: 5:00 | 965 | ||||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 26 | 129 | |
| r: 5:00 | 936 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 26 | 133 | |
| r: 5:00 | 932 | ||||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 26 | 131 | |
| r: 5:00 | 955 | ||||||
| r4,759 |
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Workout Graph
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