Frans Zanders 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 118 |
January 07, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 19 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.