Frans Zanders v500m/3:30r...8 row
4,000
Meters
15:38.0
Time
1:57.2
Pace
268
Calories
139
Heart Rate
| Rest Distance | 5,422 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 43:38.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 119 |
January 06, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.0 | 4,000 | 1:57.2 | 217 | 1047 | 29 | 139 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 131 | |
| r: 3:30 | 693 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 3:30 | 688 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 138 | |
| r: 3:30 | 675 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 143 | |
| r: 3:30 | 682 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 142 | |
| r: 3:30 | 672 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 142 | |
| r: 3:30 | 657 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 143 | |
| r: 3:30 | 662 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 145 | |
| r: 3:30 | 693 | ||||||
| r5,422 |
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Workout Graph
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8*500 Peteplan 1:57.8