Frans Zanders 1000m row
1,000
Meters
5:05.2
Time
2:32.6
Pace
53
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
January 04, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 23 | 106 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 23 | 104 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 23 | 108 |
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Workout Graph
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