Frans Zanders 7000m row
7,000
Meters
34:51.1
Time
2:29.3
Pace
381
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 119 |
January 03, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.1 | 7,000 | 2:29.3 | 105 | 661 | 23 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 22 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 22 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 23 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 25 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 24 |
| 5:00.8 | 6,000 | 2:30.4 | 103 | 654 | 24 |
| 5:12.4 | 7,000 | 2:36.2 | 92 | 616 | 22 |
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Workout Graph
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