Frans Zanders 30:00 row
5,262
Meters
30:00.0
Time
2:51.0
Pace
281
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 120 |
January 02, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,262 | 2:51.0 | 70 | 540 | 17 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 15 |
| 10:00.0 | 570 | 4:23.1 | 19 | 366 | 11 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 19 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 19 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 19 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 20 |
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Workout Graph
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