Frans Zanders v1500m/5:00r...5 row
7,500
Meters
32:29.6
Time
2:09.9
Pace
457
Calories
| Rest Distance | 4,805 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,305 |
| Overall Time | 57:29.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 118 |
January 01, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.6 | 7,500 | 2:09.9 | 159 | 848 | 26 | |
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 26 | |
| r: 5:00 | 1,001 | |||||
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 26 | |
| r: 5:00 | 1,020 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 26 | |
| r: 5:00 | 1,010 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 27 | |
| r: 5:00 | 810 | |||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 26 | |
| r: 5:00 | 964 | |||||
| r4,805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.