Frans Zanders 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 251 |
December 31, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
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Workout Graph
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