Frans Zanders v500m/3:30r...8 row
4,000
Meters
15:53.3
Time
1:59.1
Pace
264
Calories
| Rest Distance | 5,466 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,466 |
| Overall Time | 43:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 122 |
December 29, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1011 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r: 3:30 | 629 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 3:30 | 683 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 3:30 | 703 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 3:30 | 708 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 3:30 | 697 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 3:30 | 681 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 3:30 | 701 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 3:30 | 664 | |||||
| r5,466 |
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Workout Graph
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