Frans Zanders 15000m row
15,000
Meters
1:13:32.6
Time
2:27.0
Pace
825
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1709 |
| Drag Factor | 126 |
December 28, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:32.6 | 15,000 | 2:27.0 | 110 | 678 | 23 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 21 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 23 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 23 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 23 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 23 |
| 4:51.6 | 6,000 | 2:25.8 | 113 | 688 | 23 |
| 4:52.9 | 7,000 | 2:26.4 | 111 | 683 | 23 |
| 4:54.2 | 8,000 | 2:27.1 | 110 | 678 | 24 |
| 4:52.8 | 9,000 | 2:26.4 | 112 | 683 | 24 |
| 4:54.8 | 10,000 | 2:27.4 | 109 | 676 | 23 |
| 4:53.4 | 11,000 | 2:26.7 | 111 | 681 | 24 |
| 4:54.9 | 12,000 | 2:27.4 | 109 | 675 | 24 |
| 4:55.1 | 13,000 | 2:27.5 | 109 | 674 | 24 |
| 4:53.2 | 14,000 | 2:26.6 | 111 | 682 | 24 |
| 4:52.3 | 15,000 | 2:26.1 | 112 | 685 | 24 |
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Workout Graph
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