Frans Zanders 8000m row
8,000
Meters
38:37.4
Time
2:24.8
Pace
444
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 125 |
December 26, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.4 | 8,000 | 2:24.8 | 115 | 696 | 23 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 23 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 23 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 23 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 23 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 23 |
| 4:46.7 | 6,000 | 2:23.3 | 119 | 708 | 23 |
| 4:52.7 | 7,000 | 2:26.3 | 112 | 684 | 23 |
| 4:53.9 | 8,000 | 2:26.9 | 110 | 679 | 23 |
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Workout Graph
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