Frans Zanders 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 170 |
December 13, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
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Workout Graph
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