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Frans Zanders 10000m row

10,000

Meters

49:05.9

Time

2:27.2

Pace

544

Calories

Average Watts110
Calories Per Hour676
Stroke Rate22
Stroke Count1081
Drag Factor118

December 02, 2024 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:05.9 10,000 2:27.2 110 676 22
2:27.9 500 2:27.9 108 672 24
2:34.8 1,000 2:34.8 94 624 20
2:24.7 1,500 2:24.7 116 697 21
2:23.7 2,000 2:23.7 118 705 21
2:27.0 2,500 2:27.0 110 679 21
2:27.4 3,000 2:27.4 109 676 21
2:28.1 3,500 2:28.1 108 670 21
2:27.8 4,000 2:27.8 108 673 22
2:27.3 4,500 2:27.3 110 676 22
2:26.2 5,000 2:26.2 112 685 22
2:26.8 5,500 2:26.8 111 680 22
2:24.1 6,000 2:24.1 117 702 22
2:27.4 6,500 2:27.4 109 676 22
2:27.6 7,000 2:27.6 109 674 22
2:28.1 7,500 2:28.1 108 670 23
2:29.4 8,000 2:29.4 105 661 23
2:27.6 8,500 2:27.6 109 674 23
2:26.8 9,000 2:26.8 111 680 22
2:28.2 9,500 2:28.2 108 670 23
2:24.9 10,000 2:24.9 115 695 24

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Workout Graph

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