Frans Zanders 1500m row
1,500
Meters
7:09.2
Time
2:23.0
Pace
83
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 116 |
December 01, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.2 | 1,500 | 2:23.0 | 120 | 711 | 25 |
| 1:29.5 | 300 | 2:29.1 | 105 | 662 | 25 |
| 1:24.7 | 600 | 2:21.1 | 124 | 728 | 25 |
| 1:25.0 | 900 | 2:21.6 | 123 | 723 | 25 |
| 1:24.3 | 1,200 | 2:20.5 | 126 | 734 | 26 |
| 1:25.7 | 1,500 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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