Frans Zanders v1:00/1:15r...5 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,479 |
| Overall Time | 21:15.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 117 |
December 01, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:15 | 175 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:15 | 135 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:15 | 140 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | |
| r: 1:15 | 116 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:15 | 135 | |||||
| r701 |
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Workout Graph
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