Frans Zanders 1500m row
1,500
Meters
7:09.4
Time
2:23.1
Pace
84
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 124 |
December 01, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 24 |
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 25 |
| 1:31.7 | 600 | 2:32.8 | 98 | 637 | 22 |
| 1:21.5 | 900 | 2:15.8 | 140 | 780 | 26 |
| 1:27.1 | 1,200 | 2:25.1 | 114 | 693 | 25 |
| 1:23.8 | 1,500 | 2:19.6 | 128 | 742 | 25 |
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Workout Graph
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