Frans Zanders 14000m row
14,000
Meters
1:09:43.2
Time
2:29.4
Pace
769
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 124 |
November 30, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:43.2 | 14,000 | 2:29.4 | 105 | 661 | 23 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 23 |
| 9:53.9 | 4,000 | 2:28.4 | 107 | 668 | 23 |
| 10:15.1 | 6,000 | 2:33.7 | 96 | 631 | 23 |
| 10:17.2 | 8,000 | 2:34.3 | 95 | 627 | 23 |
| 9:53.0 | 10,000 | 2:28.2 | 107 | 669 | 23 |
| 9:54.3 | 12,000 | 2:28.5 | 107 | 667 | 23 |
| 9:45.4 | 14,000 | 2:26.3 | 112 | 684 | 23 |
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Workout Graph
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