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Frans Zanders 10000m row

10,000

Meters

45:18.6

Time

2:15.9

Pace

583

Calories

Average Watts139
Calories Per Hour779
Stroke Rate25
Stroke Count1136
Drag Factor123

November 27, 2024 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5*1500 2:09. Peteplan.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:18.6 10,000 2:15.9 139 779 25
2:40.3 500 2:40.3 85 592 22
2:09.7 1,000 2:09.7 160 852 25
2:08.8 1,500 2:08.8 164 863 25
2:09.4 2,000 2:09.4 162 855 26
2:37.0 2,500 2:37.0 90 611 23
2:09.5 3,000 2:09.5 161 854 25
2:09.3 3,500 2:09.3 162 857 26
2:09.4 4,000 2:09.4 162 855 26
2:32.4 4,500 2:32.4 99 640 24
2:07.7 5,000 2:07.7 168 878 26
2:09.6 5,500 2:09.6 161 853 26
2:09.6 6,000 2:09.6 161 853 26
2:33.8 6,500 2:33.8 96 631 24
2:09.7 7,000 2:09.7 160 852 26
2:09.7 7,500 2:09.7 160 852 26
2:09.5 8,000 2:09.5 161 854 26
2:34.4 8,500 2:34.4 95 627 24
2:09.4 9,000 2:09.4 162 855 26
2:09.5 9,500 2:09.5 161 854 25
2:10.0 10,000 2:10.0 159 848 26

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Workout Graph

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